Mindfulness Monday – Week Five

Mindfulness Monday – Week Five

Since starting my mindfulness journey I have come across a lot of very useful information and resources. I fully believe in the Margaret Fuller quote “If you have knowledge, let others light their candles in it”, which is why rather than share a mindfulness activity today, I am going to share a selection of mindfulness [...]

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This Morning (An Honest Mental Health Post)

This Morning (An Honest Mental Health Post)

I was intending to write this post as a Wellness Wednesday about my self-care routine, but as you can see it is now Thursday and I am only just posting. If I’m being completely honest my self-care this week has not been the best, to be frank I’ve felt pretty crap. At the weekend DB2 [...]

Mindfulness Monday – Week Two

Mindfulness Monday – Week Two

This week has been a bit of a trickier week for me, as my shoulder, neck and back injury started to play up again. This has caused several problems: I have not been able to be as active, I have been unable to look after my children as I would wish and this has triggered [...]