Mindfulness Monday – Week Five

Mindfulness Monday – Week Five

Since starting my mindfulness journey I have come across a lot of very useful information and resources. I fully believe in the Margaret Fuller quote “If you have knowledge, let others light their candles in it”, which is why rather than share a mindfulness activity today, I am going to share a selection of mindfulness [...]

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This Morning (An Honest Mental Health Post)

This Morning (An Honest Mental Health Post)

I was intending to write this post as a Wellness Wednesday about my self-care routine, but as you can see it is now Thursday and I am only just posting. If I’m being completely honest my self-care this week has not been the best, to be frank I’ve felt pretty crap. At the weekend DB2 [...]

Mindfulness Monday – Week Four

Mindfulness Monday – Week Four

My CBT therapist introduced me to mindfulness with an audio CD. I had done some reading around the area previously, but I found being guided through activities vocally much more focusing at times than reading about them. The activity I share today, is a very short version of the first exercise I practised when listening [...]

Mindfulness Monday – Week Three

Mindfulness Monday – Week Three

The past week has been incredibly busy with going away to the beautiful venue pictured above for Mr P's birthday and then coming home to the realities of ill children. This means mindfulness has taken a bit of a back seat as has writing blog posts. So, it is quite nice now to sit down [...]