Mindfulness Monday – Week Five

Since starting my mindfulness journey I have come across a lot of very useful information and resources. I fully believe in the Margaret Fuller quote “If you have knowledge, let others light their candles in it”, which is why rather than share a mindfulness activity today, I am going to share a selection of mindfulness resources. I have used some of these and have found them incredibly helpful. Others I haven’t used personally, but they have come highly recommended to me. All the resources I’m sharing include mindfulness exercises which can be listened to online or downloaded.

 

Free Phone Apps

 

Headspace

Teaches you how to meditate, breathe and live mindfully. There are exercises on topics including managing anxiety, stress relief, breathing, happiness and focus. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. There is also a Sleep experience, which provides sleep meditations, sleep sounds and specially designed sleepcasts to guide you to a place of rest.

 

Conscious

Provides a daily mindfulness “challenge” to be practiced throughout the day, for example “Be aware of the soles of your feet at various points throughout the day”. In the evening, you mark the challenge as finished and add a daily journal entry to keep track of your progress and share your insights with others.

 

 

Websites

 

http://www.freemindfulness.org

Guided exercises to download of various lengths from 3-45 minutes. A useful page if you want to try several different types and lengths of exercise.

 

http://livemindfully.blogspot.com

This page includes a collection of different exercises from many sources.

 

https://www.uclahealth.org/marc/body.cfm

Offers a range of exercises and a link to free downloadable podcasts of mindfulness exercises.

 

http://stillmind.com.au/mindfulnessandrelaxation.htm

A selection of mindfulness and relaxation exercises.

The site also provides a downloadable free 45-page book introducing the practice and benefits of mindfulness.

 

http://www.mindfulness-solution.com

Complete page of downloadable audio – with some interesting noises e.g. the reader eating a raisin!

 

I hope you find some of these apps and links as useful as I have. I will be continuing to share mindfulness content every Monday, so if you are interested in reading more, please click the ‘Follow’ button. If you like this post click the ‘Like’ button and leave a comment. I am also on Facebook and Instagram @frommissjtomrsp and Twitter @frommissjtomrs1.

 

Thank you for reading.

Mrs P x x x

 

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