Toddler Tales – April 2019

Toddler Tales – April 2019

The Explorer As the weather has started to improve recently, we have been venturing outdoors much more. I try to get outside with the boys as much as possible, because a whole day inside has them both climbing up the walls and me ready to huddle up into a ball by the end of the [...]

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Mindfulness Monday – Week Five

Mindfulness Monday – Week Five

Since starting my mindfulness journey I have come across a lot of very useful information and resources. I fully believe in the Margaret Fuller quote “If you have knowledge, let others light their candles in it”, which is why rather than share a mindfulness activity today, I am going to share a selection of mindfulness [...]

This Morning (An Honest Mental Health Post)

This Morning (An Honest Mental Health Post)

I was intending to write this post as a Wellness Wednesday about my self-care routine, but as you can see it is now Thursday and I am only just posting. If I’m being completely honest my self-care this week has not been the best, to be frank I’ve felt pretty crap. At the weekend DB2 [...]

Mindfulness Monday – Week Four

Mindfulness Monday – Week Four

My CBT therapist introduced me to mindfulness with an audio CD. I had done some reading around the area previously, but I found being guided through activities vocally much more focusing at times than reading about them. The activity I share today, is a very short version of the first exercise I practised when listening [...]